xerciseme

great suggestion, brad, on the total immersion book.

been reading through the book a bit and doing the drills from the plastic companion book (great to have that poolside).  Today, tagged along with the usual crew and copied their workout.  today, instead of swimming half their distance, I was able to do about 2/3 the distance on some of the drills.

Workout:

• Type: Swim
• Date: 02/25/2008
• Time: 14:36:28
• Total Time: 1:20:00.00
• Distance: 2,624.67 yd
• Average Pace: 3:02.63/100yd

Filed by bigdave_nv at 2:42 pm under Swim
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Workout:

• Type: Cycle
• Date: 02/25/2008
• Time: 14:34:02
• Total Time: 00:33:00.00
• Distance: 8.65 miles
• Average Speed: 15.73 mph
• Ascent: 500 ft

Filed by bigdave_nv at 2:36 pm under Cycle
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Workout:

• Type: Strength Training
• Date: 02/25/2008
• Time: 14:32:19
• Total Time: 00:15:00.00

Filed by bigdave_nv at 2:33 pm under Strength Training
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Workout:

• Type: Run
• Date: 02/25/2008
• Time: 14:27:45
• Total Time: 00:36:00.00
• Distance: 4.05 miles
• Average Pace: 8:53.33/mile
• Ascent: 325 ft

Filed by bigdave_nv at 2:29 pm under Run
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Workout:

• Type: Run
• Date: 02/24/2008
• Time: 17:47:52
• Total Time: 00:50:34.00
• Average Heart rate: 154
• Max Heart rate: 178
• Distance: 5.8 miles
• Average Pace: 8:43.26/mile
• Ascent: 299 ft

Filed by bigdave_nv at 5:51 pm under Run
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Workout:

• Type: Cycle
• Date: 02/23/2008
• Total Time: 00:16:50.00
• Distance: 4 miles
• Average Speed: 14.26 mph

Filed by bigdave_nv at 12:00 pm under Cycle
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Workout:

• Type: Swim
• Date: 02/22/2008
• Time: 22:32:11
• Total Time: 00:50:00.00
• Distance: 1,531.06 yd
• Average Pace: 3:16.68/100yd

Filed by bigdave_nv at 10:33 pm under Swim
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Workout:

• Type: Strength Training
• Date: 02/22/2008
• Time: 22:30:52
• Total Time: 00:40:00.00

Filed by bigdave_nv at 10:31 pm under Strength Training
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Workout:

• Type: General Cardio
• Date: 02/22/2008
• Time: 22:29:46
• Total Time: 00:30:00.00
• Average Heart rate: 100

Filed by bigdave_nv at 10:30 pm under General Cardio
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today’s fitness menu: bike at 0630, swim at noon, then group run tonight.  All felt fine; except I need to not neglect my running.  this is the week in my training schedule that I pull back a bit hours-wise. 

Workout:

• Type: Run
• Date: 02/21/2008
• Time: 21:22:02
• Total Time: 00:56:56.00
• Distance: 6.62 miles
• Average Pace: 8:35.76/mile
• Ascent: 350 ft

Filed by bigdave_nv at 9:30 pm under Run
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